This month, I have to focus on how to relate to my body when I feel out of control. I shouldn’t have to punish myself for being a perfectionist, but I do have to be intentional about it. The broader focus of my life during this time is to be on guard against inaccurate perceptions, […]Read More Don’t assume that other people know how you feel
Today I’m trying to exude compassion. But instead of experiencing real life, I’m bombarding everyone with my spiritual practice. I’m not a bad person, I just need faith in humanity. Looking for people who know how to create a sense of community with me. My work this month is to understand the difference between naive […]Read More Are you ready to exude compassion?
Today, life feels boring. I am not a temperamental geographer, who must punish other people for my dissatisfaction. Pay attention. My enthusiasm may be of use. I need to seize new opportunities. Not only that but I need to take time to improve my relationship to my self esteem. Making the best of my temporary […]Read More You are the protagonist of your life.
Today I need to give people space. This isn’t the result of some magic concoction. It comes from the years I’ve spent learning how to deal with alienation. This month, I have to make a choice between belief in humanity and general misanthropy. I’m not my best self when I perform well-being. My main challenge […]Read More Write yourself a love note today.
I’m aware that people have been self isolating even before the lockdown was put in place, I’ve only been doing these for three days and it’s driving me crazy. Undoubtedly this pandemic has caused mental health problems to rise drastically, I know mine have. During this hard time as a nation, especially throughout the lockdown […]Read More The importance of staying productive during the pandemic
I feel the way you doubt yourself, I see it when you look at me with them glassy green eyes. The potential I see in you is masked by what you see in the mirror, holding yourself back from reaching for the stars. I hear the pain in your voice when you tell me you’re […]Read More know your worth
After so many years of struggling with mental health, feeling trapped and unwelcome in my own mind. I’m finally at peace with myself. I could break down at how happy I am, I’m free. Even the odd bad days, I pick myself back up and make my mark on this world. You didn’t win, you’ll […]Read More life is looking up
After struggling with anxiety quite severely for the past 3 years, I’ve never really been able to cope with it and I always found ways to give me a temporary distraction or I’d run away from the situations that made me anxious. If I’m writing this then obviously that stuff DOES NOT work, I’ve learnt […]Read More ANXIETY : HOW AM I COPING?
Over the past three or so years this illness has been talked about more and more, whether thats on the news, social media or even in schools. People are now educating themselves on what affect it has on us, our mental health and also how it is affecting our social behaviours. Being anxious is normal, […]Read More ANXIETY – AN ISOLATING WORLD