This month, I have to focus on how to relate to my body when I feel out of control. I shouldn’t have to punish myself for being a perfectionist, but I do have to be intentional about it. The broader focus of my life during this time is to be on guard against inaccurate perceptions, […]Read More Don’t assume that other people know how you feel
Today I’m trying to exude compassion. But instead of experiencing real life, I’m bombarding everyone with my spiritual practice. I’m not a bad person, I just need faith in humanity. Looking for people who know how to create a sense of community with me. My work this month is to understand the difference between naive […]Read More Are you ready to exude compassion?
Power My gut instincts are in a stable flow. Direct emotional energy towards my pleasure. Not all pleasure is of the flesh. It’s been difficult for me to pay attention to things other than my romantic or creative life. I’ve noticed frictionless movement in the fields of my natural talents. I’ve now started to concentrate […]Read More 26th September 2020
Today, life feels boring. I am not a temperamental geographer, who must punish other people for my dissatisfaction. Pay attention. My enthusiasm may be of use. I need to seize new opportunities. Not only that but I need to take time to improve my relationship to my self esteem. Making the best of my temporary […]Read More You are the protagonist of your life.
You are conflating running away with freedom. Avoiding difficult feelings won’t help you, use your resilience to abandon extreme emotions instead. Practice noticing signs of boredom, find ways to unplug that and restore your strength. This is a big step, settle for all or nothing. What do you want to be known for? Allow things […]Read More Do your best, fuck the rest
Today I need to give people space. This isn’t the result of some magic concoction. It comes from the years I’ve spent learning how to deal with alienation. This month, I have to make a choice between belief in humanity and general misanthropy. I’m not my best self when I perform well-being. My main challenge […]Read More Write yourself a love note today.
I’m aware that people have been self isolating even before the lockdown was put in place, I’ve only been doing these for three days and it’s driving me crazy. Undoubtedly this pandemic has caused mental health problems to rise drastically, I know mine have. During this hard time as a nation, especially throughout the lockdown […]Read More The importance of staying productive during the pandemic
I want to start this blog by addressing the current situation that our world is facing in this moment of time, I hope you are all staying safe and keeping yourself inside to reduce the spread of this dreaded virus. I can only pray that we are able to get it under control and can […]Read More An adjustment into adult life..
I have signed up to take part in The Mind Walk for Mind, the mental health charity and I need your help. I’m walking proudly through central London so that all of us affected by mental health problems are seen and heard, and I’m fundraising so no one has to face a mental health problem […]Read More The Mind Charity
You were the sun that healed me when I couldn’t rise. The pain in your eyes when I told you that the sun turned to stone. My heart hurts. But it hurts more watching our love turn to hate and our affection result in back turns. You were the sun that brightened my day. Now […]Read More drifting sunshine